Yoga Rooted in Therapeutics

Yoga, when approached with attention to alignment and body mechanics, is a deeply therapeutic practice that supports both physical and mental wellbeing.

By understanding how the body is designed and how forces of action and resistance interact, we can use yoga as a tool to restore balance, improve joint health, and enhance mobility.

My teaching is grounded in over twenty years of dedicated study and exploration of how bones, muscles, and connective tissues work together to support healthy alignment and functional movement.

By applying the principles of cause and effect, clients learn to recognize how even subtle adjustments in one area of the body can influence overall stability, range of motion, and ease of movement.

Working consciously with resistance—the push and pull we can create in our body —develops strength and mobility simultaneously. This dynamic engagement supports the health of the joints, enhances circulation, and encourages the neuromuscular system to respond with greater coordination and resilience.

This mindful, therapeutic practice not only enhances physical function but also helps regulate the nervous system, quiet the mind, and foster a grounded sense of wellbeing. 

Private & Small Group Yoga Classes in West Los Angeles

  • Enjoy a practice rooted in therapeutics. Customizable yoga sessions that focus on activating intelligent action in the body. In home private or small group (up to 4 people) sessions.

    Ideally booked in a series of 4 sessions so we can progress from week to week to prepare the body in a sequential fashion:

    WEEK ONE: Standing & balancing poses

    WEEK TWO: Twists & forward bends

    WEEK THREE: Backbends

    WEEK FOUR: Restorative & Pranayama

    This is truly the BEST way to receive the benefits of yoga. Receive 20% off when you book in a series of 4 classes

  • This is a great option if you have been dealing with any pain or discomfort that just won’t go away, or if you are recovering from an injury.

    We will work to bring intelligence to problem areas and develop a home practice so that you can become your own healer.

  • Create a yoga practice to support your body in your sport!

    Athletes love working with me because I provide proactive techniques that work the body in new ways to support joint health and mobility and prevent or recover from injury.

  • Does your nervous system need a break? Are you feeling depleted from chronic stress, lack of sleep of just, life?

    Spend an hour of blissful and supported restorative work culminating in the practice of pranayama. We will spend time preparing the body, opening the chest and grounding down into ourselves before moving on to a variety of breathing techniques.

  • A safe and beneficial class for mamas-to-be at any stage in their pregnancy!

    Learn which poses are safe, how to modify for pregnancy and how to use props to ensure stability in the body and a calm nervous system throughout your practice.

    Bolsters (2), blankets (1) and blocks (2) are required and can be provided. I can accommodate up to 3 mamas per in-home class.

  • Having trouble with specific poses? Want to learn how to do headstand (sirsasana) or shoulderstand (sarvangasana) safely and with less effort? In these one on one intensives, you will learn how to make a pose more stable, accessible and effortless, as well as the best preparatory poses and how to safely work up to doing these poses on your own.

  • In this 60 minute private yoga session, I will provide all the props and modifications required for a beneficial yoga practice that anyone can do, despite their age or physical limitations.

  • Join me at Thrive Health & Wellness Collective for ongoing classes, special series and workshops. Keep an eye here and be sure to sign up to my mailing list!