What makes this yoga practice different from regular prenatal classes?

My approach to yoga differentiates between action and motion. Most yoga classes focus on motion – flowing through poses and keeping the body in motion. By contrast, action is a controlled and deliberate movement performed for a result. It requires concentrated effort, thereby using our intelligent minds to access our bodies. It also requires cause and effect in yoga asanas, using specific techniques to activate specific parts of the body. This is what creates a beneficial prenatal yoga practice for both baby and mom.

When should I start a prenatal yoga practice?

As soon as possible! Starting a prenatal yoga practice early in your pregnancy can help to establish proper pelvic alignment which ensures balanced uterine growth throughout the pregnancy. A balanced and well positioned uterus benefits both the growing fetus and the mother during delivery.

I'm an experienced yoga practitioner. When should I start adjusting my practice for baby?

As soon as possible.  Immediately stop doing any twists that involve the abdomen.  Forward bends should be limited and always be done with an extended spine. Backbends should be limited and supported. 

Why should a prenatal yoga practice be “supported”?

Once a woman becomes pregnant, a hormone called relaxin starts flowing through her body. As the name implies, this hormone relaxes and loosens the body to make room for baby and facilitate delivery. This loosening of the joints and ligaments means we must take extra care in our yoga practice, not only to prevent injury but also to ensure stability in the practice.  Stability is the key to ensuring a quiet nervous system in both mom and baby.  Stability is achieved through the support of a wall, chairs, blocks and bolsters.