Enjoy a practice rooted in therapeutics. Personalized yoga classes that focus on activating intelligent action in the body.  I can accommodate a small group up to 4 people in home of 8 people in studio.

I recommend booking in a series of 4 sessions so we can progress from week to week to prepare the body in a sequential fashion. Truly the BEST way to progress & receive the benefits of yoga.  Receive 20% off when booking in packs of 4!

90 minute class: Enjoy a longer practice with time for restorative poses and meditative breathing at the end of the session.

$125/60 min $150/90min

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Please include your preferred date/time and location in your email.

This is a great option if you have been dealing with any pain or discomfort whether acute or chronic.  We will work to bring intelligence to problem areas, enhance your awareness of your inner body and develop a simple home practice so that you can become your own healer. 

$125/60 min

Contact me to book a class.

Please include your preferred date/time and location in your email.

A safe and beneficial class for mamas-to-be at any stage in their pregnancy or postpartum!

For prenatal, earn which poses are safe, how to modify for pregnancy and how to use props to ensure stability in the body and a calm nervous system throughout your practice. 

For postpartum, we will work to improve core strength, pelvic floor health and enhance your postural awareness.

A 90 min class allows for more time in restorative poses at the end of the class.

All props can be provided. I can accommodate up to 3 mamas per class at your location or up to 6 in studio.

$125/60 min $150/90 min

Contact me tobook a class

Please include your preferred date/time and location in your email.

Does your nervous system need a break?  Are you feeling depleted from stress, lack of sleep or simply the daily grind?

Enjoy an hour of blissful and supported restorative work culminating in the practice of pranayama, traditional yogic breath control.

We will spend time preparing the body, opening the chest and grounding down into ourselves before moving on to a variety of breathing techniques. A 90 min session will provide more time for breath work.

$125/60 min. $150/90 min

Contact me to book a class

Please include your preferred date/time and location in your email.

A beneficial class for those preparing or trying to conceive. 

Learn the poses you should be doing daily to balance the pelvis, nourish the reproductive organs and calm the nervous system in an effort to create a fertile environment for conception.

$125/60 min

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Please include your preferred date/time and location in your email.

Having trouble with specific poses?  Want to learn how to do headstand (sirsasana) or shoulderstand (sarvangasana) safely and with less effort? 

In these one on one intensives, you will learn how to make a pose more stable, accessible and effortless, as well as the best preparatory poses and how to safely work up to doing these poses on your own.

$100/60 min

Contact me to book a class

Please include your preferred date/time and location in your email.

In this 60 minute private yoga session, I will provide all the props and modifications required for a beneficial yoga practice that anyone can do, despite their age or physical limitations. 

$125/60 min

Contact me to book a class

Please include your preferred date/time and location in your email.