Join me for a small group yoga class rooted in therapeutics, where we will work sequentially each week through standing & balancing poses, twists and forward bends, backbends and finally a restorative class with pranayama (controlled breathing).

These classes will teach a mindful, meditative practice that will allow us to work purposefully with our inner bodies, and create actions that nourish our organs, joints and nervous system.

This week we will work with the actions of standing and balancing poses which are particularly great for strengthening the body, creating healthy joints and activating the spine to increase overall energy.

These classes are open to all levels and abilities including those seeking safe and therapeutic prenatal classes.

Please pre-register as space is very limited!