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Join me for a restorative yoga class, where we will turn our attention to our inner selves and quiet the mind with a mediative yoga practice.
Through the practice of pranayama we will work with our breath to soothe our nervous system, renew our energy and rejuvenate ourselves at a cellular level.
All levels welcome, including all stages of pregnancy. Mats and props provided.
$35 with sliding scale available.
Very limited capacity! Pre-register via the sign up link.