Join me for a small group yoga class rooted in therapeutics, where we will work sequentially each week through standing & balancing poses, twists and forward bends, backbends and finally a restorative class with pranayama (controlled breathing).

These classes will teach a mindful, meditative practice that will allow us to work purposefully with our inner bodies, and create actions that nourish our organs, joints and nervous system.

This week we will work with the actions of backbends which are particularly great for supporting a healthy posture through strengthening and activating the back body, opening the chest to optimize the respiratory system and activating the kidneys to support the body’s natural detoxification system.

These classes are open to all levels and abilities including those seeking safe and therapeutic prenatal classes.

Please pre-register as space is very limited!