Join us for a 4 week prenatal yoga series for all levels - beginners are welcome! Enjoy an intimate class size for a personalized prenatal yoga practice rooted in therapeutics.
Mamas-to-be are encouraged to sign up for the full series (but are welcome to join for individual classes as well!) where we will:
Learn to activate essential areas of the body, creating the optimal environment for baby's in utero development
Learn actions that create space for baby, encourage circulation to the womb, and prevent (or relieve) the discomforts pregnancy can bring
Learn a safe, supported practice to ensure stability in the poses and to cultivate a quiet nervous system
Learn how to set up supportive and deeply relaxing restorative poses with an intro to pranayama (breath control)
These classes are also excellent for mamas experiencing any physical discomfort in their pregnancy as the practice is focused on providing therapeutic benefit and the use of props allow for many modifications.
Week One will focus on establishing a firm foundation through standing poses as we work to activate the spine, energize our bodies and quiet the mind.
WHEN: Sunday April 14, 21, 28 & May 5 @ 10:00 AM -11:30 AM
WHERE: Thrive Health & Wellness Collective
2907 Stanford Ave. (Upper level)
Marina Del Rey
COST: $35/class or $120 for the 4 class series
Limited capacity! Sign up here for the full series or here for a single class.