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Restorative Yoga & Breathing for the Nervous System

  • Thrive Health & Wellness 2907 Stanford Avenue (Upper Level) Marina del Rey, CA, 90292 United States (map)

Join me for a restorative yoga class, where we will turn our attention to our inner selves and quiet the mind with a mediative yoga practice.

Through the practice of pranayama we will work with our breath to soothe our nervous system, renew our energy and rejuvenate ourselves at a cellular level.

All levels welcome, including all stages of pregnancy. Mats and props provided.

$35 with sliding scale available.

Very limited capacity! Pre-register via the sign up link.

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February 22

Yoga for Shoulder Tension

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March 22

Yoga for Hip Health